Online
Coaching
Hey, I am so glad you are here.
You’re probably struggling with three things – or at least one of them:
- knowing what to work on
- staying consistent
- making progress without injuries
This online coaching is here to help.
With a personalized program, daily feedback, and clear structure.
The goal of the online coaching is to allow the student to progress at his own pace, with tracking and feedback on a daily basis, all the way to achieve your goals and simply developing within the world of movement.
The focus is on developing and maintaining a healthy, strong body, a body that can learn new skills, understand movement more deeply, and continue to evolve.
An efficient, capable body that stays relevant to real life, allowing you to move freely and remain active for many years.
Ground movement
Connecting and creating a deeper communication with the ground. Divided into 3 layers, floor, locomotion and soft acrobatics
Strength and mobility
Preparing your body for more efficient everyday life movement and physical obstacles
Environmental practice
Using urban elements like rails, walls, stairs, to create a practice that meets physical and mental challenges
Handstand
Handstand skill development from baby steps to one arm handstand, and proper body preparation designed to support the process
Expression and coordination
Developing physical awareness and improving the ability to learn and digest movement with the help of dance oriented and coordinative work
Play
Development of movement intelligence, agility, coordination and more, through playfulness and partner work
Ground movement
Connecting and creating a deeper communication with the ground. Divided into 3 layers, floor, locomotion and soft acrobatics
Strength and mobility
Preparing your body for more efficient everyday life movement and physical obstacles
Environmental practice
Using urban elements like rails, walls, stairs, to create a practice that meets physical and mental challenges
Handstand
Handstand skill development from baby steps to one arm handstand, and proper body preparation designed to support the process
Expression and coordination
Developing physical awareness and improving the ability to learn and digest movement with the help of dance oriented and coordinative work
Play
Development of movement intelligence, agility, coordination and more, through playfulness and partner work
No particular experience or level is required.
Just a desire and commitment to hard work
Contact here for more details
Let the Journey begin
Or send an email to [email protected]
